Kneeling One Arm Arm Reach Roll Lift Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back, Shoulders
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Rhomboids
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Reach and Lift
Visualised Target Muscle Groups
Front
Back
How to: Kneeling One Arm Arm Reach Roll Lift
- Kneel on the floor with one arm extended forward.
- Roll your torso towards the extended arm while reaching with the other arm.
- Lift the reaching arm towards the ceiling, keeping your hips stable.
- Hold the stretch for a moment, then return to starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Overextending the arms leading to shoulder strain.
- Rushing the movement instead of focusing on the stretch.
Modifications
- Perform the exercise seated if kneeling is uncomfortable.
- Use a wall for support if balance is a concern.
Tips
- Engage your core to maintain balance while reaching.
- Keep the movement slow and controlled to enhance stretch.
Kneeling One Arm Arm Reach Roll Lift Alternatives
Tags
back stretch
shoulder stretch
flexibility
mobility
core stability
body weight
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