Standing Shoulder Circling Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Trapezius, Serratus Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Circles
How to: Standing Shoulder Circling
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Slowly make small circles with your arms, gradually increasing the size.
- Continue for a set amount of time or repetitions.
- Reverse the direction of the circles halfway through.
Common Mistakes
- Overextending the arms during the circles.
- Performing too rapidly without maintaining control.
Modifications
- Perform the exercise seated if you have balance issues.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your core engaged to maintain balance.
- Move slowly and control the range of motion.
Standing Shoulder Circling Alternatives
Tags
shoulders
flexibility
stretching
rehabilitation
mobility
beginner