Standing Alternate Arms Circling Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Chest, Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Chest, Upper Back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Standing Alternate Arms Circling
- Stand tall with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Begin circling your arms slowly in alternating directions.
- Make sure to keep your movements fluid and controlled.
- Continue for the desired duration before switching directions.
Common Mistakes
- Moving too quickly, which can lead to injury.
- Not engaging the core, which can lead to instability.
- Lifting the shoulders instead of keeping them relaxed.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Reduce the size of the arm circles if full range causes discomfort.
Tips
- Engage your core to stabilize your body while circling your arms.
- Maintain a relaxed posture to prevent any strain.
- Control your movements to maximize the stretch.
Standing Alternate Arms Circling Alternatives
Tags
shoulders
chest
stretching
mobility
beginner
flexibility