Standing Arms Circling Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Chest, Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Trapezius, Chest
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Arm Circling
How to: Standing Arms Circling
- Stand upright with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Slowly make small circles with your arms, gradually increasing the size of the circles.
- After a minute, switch to circles in the opposite direction.
- Maintain good posture throughout the movement.
Common Mistakes
- Using momentum instead of controlled movements.
- Not keeping the shoulders down away from the ears.
- Failing to engage the core.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Reduce the range of motion if full arm movement is challenging.
Tips
- Keep your core engaged while performing this exercise.
- Ensure the movements are smooth and controlled.
- Breathe steadily throughout the exercise.
Standing Arms Circling Alternatives
Tags
stretching
shoulders
chest
mobility
warm-up
beginner