Kneeling plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Pectoralis Major Clavicular Head, Tensor Fasciae Latae, Obliques, Pectoralis Major Sternal Head, Serratus Anterior, Iliopsoas, Deltoid Anterior, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling plank hold
How to: Kneeling plank
- Begin in a kneeling position with your hands on the ground.
- Extend your body forward, balancing your weight on your knees and hands.
- Keep your back straight and engage your core.
- Hold this position for the desired duration.
Common Mistakes
- Allowing the hips to sag
- Not engaging the core muscles
- Holding breath instead of breathing steadily
Modifications
- Perform on your forearms instead of hands for reduced strain.
- Start on an elevated surface to decrease difficulty.
Tips
- Engage your core throughout the movement.
- Keep your body in a straight line from head to knees.
- Avoid sagging your hips or raising your buttocks.
Kneeling plank Alternatives
Tags
core
strength
plank
waist
intermediate
bodyweight