Kneeling Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Pectoralis Major Sternal Head, Gluteus Maximus, Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Kneeling Plank
How to: Kneeling Plank
- Kneel on all fours with your hands shoulder-width apart.
- Engage your core and extend your body into a straight line from head to knees.
- Hold this position while keeping your abs tight and back straight.
- Maintain the position for the desired duration, breathing steadily throughout.
Common Mistakes
- Allowing the hips to sag.
- Not breathing properly.
- Forgetting to engage the core.
Modifications
- Perform the exercise on your knees to lessen difficulty.
- Use a foam pad under the knees for added comfort.
Tips
- Keep your core engaged to maintain stability.
- Ensure your back is straight and not sagging.
- Breathe steadily throughout the exercise.
Kneeling Plank Alternatives
Tags
core
strength
plank
beginner
waist
stability