Kneeling Pulse Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Kneeling Hip Pulse
How to: Kneeling Pulse
- Start in a kneeling position with your knees on the ground.
- Engage your core and keep your back straight.
- Pulse your hips forward and backward in a controlled manner.
- Perform for the desired number of repetitions.
Common Mistakes
- Losing balance on the knees.
- Rounding the back instead of keeping it straight.
- Not engaging the core throughout the movement.
Modifications
- Perform the exercise on a softer surface for added comfort.
- Use a stability ball for support if needed.
Tips
- Keep your core engaged throughout the exercise.
- Ensure proper posture by keeping your back straight.
- Control your movements to maximize muscle engagement.
Kneeling Pulse Alternatives
Tags
hips
strength
glutes
core
bodyweight
hamstrings