Standing Single Leg High Knee To Butt Kick With Support Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Single Leg High Knee Butt Kick
How to: Standing Single Leg High Knee To Butt Kick With Support
- Stand next to a wall or support for balance.
- Lift one leg up to knee height while bringing the opposite hand to your heel.
- Engage your core and ensure your supporting leg stays straight.
- Hold for a moment, then return to the starting position.
- Alternate legs and repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward.
- Not keeping the supporting leg straight.
- Rushing through the movement without control.
Modifications
- Use a chair or wall for additional support.
- Perform the exercise with a smaller range of motion.
Tips
- Keep your core engaged to maintain balance.
- Ensure the supporting leg is straight.
- Control your movements to avoid injury.
Standing Single Leg High Knee To Butt Kick With Support Alternatives
Tags
balance
core
hip strength
flexibility
mobility
muscle activation