Kneeling Pulse Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Glute Pulse
How to: Kneeling Pulse
- Begin in a kneeling position on a mat or soft surface.
- Engage your core to keep your back straight.
- Pulsate your hips upward while keeping your knees on the ground.
- Perform for the desired number of repetitions before resting.
Common Mistakes
- Arching or rounding the back during the movement.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise with a cushion under the knees for added comfort.
- If pulsing is too difficult, hold a static position.
Tips
- Maintain a straight back to avoid straining your spine.
- Focus on small, controlled pulses rather than large movements.
Kneeling Pulse Alternatives
Tags
hips
strength
glutes
body weight
exercise
hamstrings