Kneeling Staggered Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.6
- Alternate Names
- Kneeling Push-up
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Staggered Push-up
- Start in a kneeling position with your hands placed wider than shoulder-width.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to rise back to the starting position.
Common Mistakes
- Letting the hips sag below a straight line.
- Pushing with the upper body only and not involving the core.
- Not maintaining a stable shoulder position.
Modifications
- Perform on your knees for a reduced intensity.
- Use an elevated surface for your hands to decrease the angle.
Tips
- Keep your core engaged throughout the movement.
- Ensure your elbows are at a 45-degree angle to your body.
- Practice depth control for a full range of motion.
Kneeling Staggered Push-up Alternatives
Tags
chest
strength
bodyweight
push-up
intermediate
upper body
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