Kneeling Straight Leg Side Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Kneeling Straight Leg Side Kick
- Start in a kneeling position on a mat or soft surface.
- Keep your torso upright and engage your core.
- Extend one leg out to the side, keeping it straight.
- Kick your leg outwards at a controlled pace.
- Return to the starting position and repeat for the desired repetitions.
- Switch legs and repeat.
Common Mistakes
- Not engaging the core, which can affect balance.
- Allowing the supporting knee to shift or wobble.
- Overextending the leg leading to strain.
Modifications
- Perform the movement with a smaller range of motion if you're experiencing discomfort.
- Use a wall for balance if necessary.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your knee does not collapse inward during the kick.
- Control the movement to avoid swinging your leg too fast.
Kneeling Straight Leg Side Kick Alternatives
Tags
hips
strength
gluteus medius
kicking
core
bodyweight