Landmine Single Leg Landmine RDL Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Single Leg Romanian Deadlift
How to: Landmine Single Leg Landmine RDL
- Stand on one leg with the other leg slightly bent behind you.
- Hold the landmine tool in the opposite hand of the standing leg.
- Bend at the hips while keeping your back straight and lower the weight towards the ground.
- Resume standing by engaging your glutes and hamstrings.
- Repeat for repetitions before switching legs.
Common Mistakes
- Rounding the back during the movement.
- Using momentum instead of muscle engagement.
- Failing to engage the core.
Modifications
- Perform the exercise without weights to practice form.
- Use a lower weight until comfortable.
Tips
- Keep your back straight throughout the movement.
- Focus on engaging your glutes and hamstrings while lowering.
- Use a controlled movement and avoid jerking.
Landmine Single Leg Landmine RDL Alternatives
Tags
glutes
hamstrings
balance
strength
deadlift
landmine