Lean Forward Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch
How to: Lean Forward Stretch
- Stand with your feet shoulder-width apart.
- Take a step forward with one foot, keeping the other foot stationary.
- Bend the front knee while keeping the back leg straight.
- Lean forward gently to feel a stretch in the hip flexors of the back leg.
- Hold the position for 15-30 seconds, then switch legs.
Common Mistakes
- Hunching the back instead of keeping it straight.
- Not holding the stretch long enough to be effective.
- Rushing into the stretch without proper warm-up.
Modifications
- Use a cushion under the knees if needed for comfort.
- Perform the stretch seated if standing is difficult.
Tips
- Keep your back straight while leaning forward.
- Breathe deeply and relax into the stretch.
- Do not rush the movement; only stretch as far as comfortable.
Lean Forward Stretch Alternatives
Tags
hips
flexibility
stretching
beginner
exercise
body weight