Leg Front Kick Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Front Kick
How to: Leg Front Kick
- Stand upright with your feet shoulder-width apart.
- Lift your knee to your chest, keeping your core engaged.
- Extend your leg straight out in front of you as if performing a kick.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the standing leg straight.
- Using too much momentum instead of controlled movement.
- Leaning back instead of keeping the torso upright.
Modifications
- Perform the kick at a lower height if necessary.
- Use a wall or a sturdy surface for support.
Tips
- Focus on engaging your core while performing the kick.
- Keep your balance and ensure that your standing leg is stable.
- Control the movement to avoid injuries.
Leg Front Kick Alternatives
Tags
legs
strength
waist
balance
kick
lower body