Leg Length Test Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Leg Length Measurement
How to: Leg Length Test
- Lie flat on your back with legs extended.
- Have a partner ensure your pelvis is level.
- Measure from the anterior superior iliac spine to the medial malleolus on both legs.
Common Mistakes
- Not aligning the measuring tape correctly.
- Measuring from the wrong anatomical landmarks.
- Failing to keep the leg straight during measurement.
Modifications
- Use a cushion under the knee for comfort.
- Perform the test seated if lying down is uncomfortable.
Tips
- Ensure a flat surface when positioning for the test.
- Keep your back straight while measuring.
- Consider measuring both legs for comparison.
Leg Length Test Alternatives
Tags
flexibility
core stability
body awareness
hip flexibility
mobility
balance