Lever Bent over Wide Row (plate loaded) Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Bent over row
How to: Lever Bent over Wide Row (plate loaded)
- Adjust the machine to the correct height and set your desired weight.
- Stand in the correct position, feet shoulder-width apart, and grip the handles.
- Bend slightly at the knees and hinge forward at the hips, keeping your back straight.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause briefly at the top of the movement before slowly lowering back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight, which can compromise form.
- Not engaging the core, leading to poor posture.
- Lifting the elbows too high, reducing effectiveness.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated with back support.
Tips
- Keep your back straight throughout the movement.
- Avoid jerking motions; focus on a smooth, controlled pull.
- Ensure your elbows are close to your sides during the row.
Lever Bent over Wide Row (plate loaded) Alternatives
Tags
back
strength
row
muscle building
lever
plate loaded