Lever Cable Rear Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Brachialis, Teres Minor, Trapezius Lower Fibers, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Rear Pulldown
How to: Lever Cable Rear Pulldown
- Adjust the machine to your height and select the weight.
- Sit and grasp the handles with a firm grip, ensuring your feet are flat on the floor.
- Pull the handles down towards your chest, engaging your back muscles.
- Hold for a moment at the bottom, then slowly return to the start position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Letting elbows flare out excessively.
- Pulling with the arms instead of engaging the back.
Modifications
- Use lighter weights to ensure form.
- Perform the exercise seated to help with stabilization.
Tips
- Ensure your grip is firm but not overly tight.
- Focus on pulling with your back rather than your arms.
- Maintain a steady torso position; avoid leaning excessively.
Lever Cable Rear Pulldown Alternatives
Tags
back
strength
latissimus dorsi
cable machine
pulldown
intermediate