Lever Cable Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Deltoid Lateral, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Shoulder Press, Lever Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Lever Cable Shoulder Press
- Adjust the seat height so that the handles are at shoulder level.
- Grasp the handles with an overhand grip.
- Push the handles upwards until your arms are fully extended.
- Slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively.
- Lifting weights that are too heavy.
- Not controlling the weights during the movement.
Modifications
- Use lighter weights.
- Perform the exercise seated with back support.
Tips
- Keep your back straight against the machine to avoid straining.
- Control the motion to prevent using momentum.
- Ensure your elbows are slightly in front of your wrists at the top.
Lever Cable Shoulder Press Alternatives
Tags
shoulders
strength
deltoids
press
cable
fitness
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