Lever Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Anterior, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lever Shoulder Raise
Visualised Target Muscle Groups
Front
Back
How to: Lever Lateral Raise
- Adjust the seat height of the leverage machine so that the handles are at shoulder level.
- Sit down with your back straight and feet flat on the ground.
- Grab the handles with both hands and slowly lift them out to the sides until your arms are parallel to the ground.
- Hold for a moment at the top of the movement, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Lifting too heavy, which can lead to injury.
- Not engaging the core during the lift.
Modifications
- Use lighter weights or resistance bands to lower difficulty.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your back straight and avoid leaning to the side.
- Control the weight throughout the movement to maximize muscle engagement.
- Adjust the machine to ensure proper alignment with your body.
Lever Lateral Raise Alternatives
Tags
shoulders
strength
machine
deltoids
resistance
upper body
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