Lever Lateral Raise (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lever Lateral Raise
How to: Lever Lateral Raise (plate loaded)
- Adjust the machine to the appropriate height for your body.
- Sit down and grasp the handles with your palms facing inward.
- Start with your arms at your sides and lift the handles outward and upward until your arms are parallel to the ground.
- Lower the handles back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight can lead to improper form.
- Allowing the elbows to drop below the wrists.
- Not keeping the movement controlled.
Modifications
- Use lighter weights or resistance bands if you are new to the exercise.
- Perform seated for greater stability.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Control the movement on the way down to avoid injury.
- Keep your core engaged to stabilize your body.
Lever Lateral Raise (plate loaded) Alternatives
Tags
shoulders
strength
deltoids
resistance
muscle building
fitness