Lever Reverse Grip High Row (plate loaded) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Reverse Grip High Row
How to: Lever Reverse Grip High Row (plate loaded)
- Adjust the lever machine seat to your height, ensuring your chest is against the pad.
- Grab the handles with a reverse grip (palms facing you).
- With your feet flat on the ground, pull the handles towards your chest, focusing on squeezing your shoulder blades together.
- Slowly return the handles to the starting position while keeping tension on the muscles.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight which can lead to poor form.
- Not engaging the back muscles fully during the lift.
- Allowing shoulders to elevate instead of keeping them down.
Modifications
- Use a lighter weight to start and ensure proper form.
- Adjust the seat height based on your arm length to maintain range of motion.
Tips
- Maintain a neutral spine throughout the lift.
- Focus on squeezing your shoulder blades together at the top.
- Control the weight on the way down to maximize muscle engagement.
Lever Reverse Grip High Row (plate loaded) Alternatives
Tags
back
strength
latissimus dorsi
leverage machine
upper body
pull