Lever Reverse Shoulder Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Shoulder Press
How to: Lever Reverse Shoulder Press (plate loaded)
- Adjust the seat of the machine so that the handles are at shoulder height.
- Sit with your back against the seat and grasp the handles with a firm grip.
- Press the handles straight up, extending your arms fully without locking your elbows.
- Lower the handles back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, leading to back arching.
- Using too much momentum instead of smooth movements.
- Overextending the shoulders.
Modifications
- Use lighter weights if you are new to this exercise.
- Perform the movement seated to reduce strain on the lower back.
Tips
- Maintain a neutral spine throughout the lift.
- Ensure your shoulder blades are retracted.
- Control the weight on both the lift and the descent.
Lever Reverse Shoulder Press (plate loaded) Alternatives
Tags
shoulders
strength
lever
posterior deltoids
exercise
weight training