Weighted Standing Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Overhead Dumbbell Press
Visualised Target Muscle Groups
Front
Back
How to: Weighted Standing Shoulder Press
- Stand tall with your feet shoulder-width apart, holding a weight in each hand at shoulder height.
- Press the weights overhead until your arms are fully extended.
- Lower the weights back to shoulder height and repeat.
Common Mistakes
- Arching the back while pressing up.
- Not fully extending the arms during the lift.
- Flaring the elbows out too much can cause shoulder strain.
Modifications
- Perform the exercise seated for additional stability.
- Use lighter weights or resistance bands for beginners.
Tips
- Keep your core tight to maintain stability throughout the movement.
- Ensure you have a firm grip on the weights to avoid slipping.
- Start with a weight that you can comfortably lift to prevent injury.
Weighted Standing Shoulder Press Alternatives
Tags
shoulders
strength
deltoids
upper body
press
weight training
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