Dumbbell Seated Close Grip Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Pectoralis Major, Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Dumbbell Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Close Grip Press
- Sit on a bench with back support and hold a dumbbell in each hand.
- Position the dumbbells at shoulder height with palms facing each other.
- Press the weights upward until your arms are fully extended.
- Lower the weights back to the starting position at shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking elbows at the top of the press.
- Not engaging core leading to back arching.
- Lifting too heavy and losing form.
Modifications
- Use lighter weights if new to strength training.
- Perform the exercise seated on a bench for added stability.
Tips
- Keep your back straight and avoid arching during the lift.
- Engage your core to stabilize your body.
- Use a weight that allows you to control the movement without straining.
Dumbbell Seated Close Grip Press Alternatives
Tags
shoulders
dumbbells
strength
upper body
press
fitness
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