Lever Seated Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Machine Dip, Leverage Dip
How to: Lever Seated Dip
- Sit on the leverage machine and adjust the seat height so your feet are flat on the ground and your arms are slightly bent but relaxed.
- Grip the handles firmly, press down to lift the weight, fully extending your arms.
- Slowly lower yourself back down until your elbows are at about a 90-degree angle.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting shoulders rise up towards the ears.
- Using too much momentum to perform the dips.
- Not keeping elbows at a proper angle during the movement.
Modifications
- Perform the exercise with a lighter weight.
- Use a resistance band for assistance if needed.
Tips
- Ensure your shoulders are down and back throughout the exercise.
- Control the movement both up and down to avoid joint strain.
- Focus on squeezing the triceps at the top of the movement.
Lever Seated Dip Alternatives
Tags
triceps
upper arms
strength
machine exercise
shoulder stability
fitness