Lever Seated Leg Extension Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
How to: Lever Seated Leg Extension
- Adjust the seat and knee pad so that the pivot point aligns with your knees.
- Sit on the machine with your back flat against the seat and feet under the pad.
- Slowly extend your legs until they are straight, keeping your knees aligned.
- Pause for a moment, then lower the weight back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to lift off the seat.
- Using too much weight, leading to improper form.
- Not fully extending the legs, leading to decreased effectiveness.
Modifications
- Use a lighter weight to reduce stress on the knees.
- Perform the exercise with one leg at a time if needed.
Tips
- Adjust the machine settings to ensure proper alignment of the knee with the pivot point.
- Do not lock your knees at the top of the movement.
- Keep your back flat against the seat throughout the exercise.
Lever Seated Leg Extension Alternatives
Tags
quadriceps
strength
legs
machine
exercise
thighs