Lever Seated Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Seated Leg Press
Visualised Target Muscle Groups
Front
Back
How to: Lever Seated Leg Press
- Sit down on the leg press machine and adjust the seat if necessary.
- Place your feet shoulder-width apart on the platform.
- Push through your heels and extend your legs without locking the knees.
- Lower the platform back down until your knees reach a 90-degree angle.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending or flexing the legs.
- Lifting feet off the platform.
- Using excessive weight leading to poor form.
Modifications
- Use lighter weights to maintain form.
- Adjust the seat for a limited range of motion as needed.
Tips
- Keep your back pressed against the seat for stability.
- Adjust the seat to ensure comfortable foot placement.
- Don't lock your knees at the top of the movement.
Lever Seated Leg Press Alternatives
Tags
legs
strength
hip
thighs
glutes
fitness
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