Lever Shoulder Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Clavicular Head, Deltoid Lateral, Serratus Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plate Loaded Shoulder Press
How to: Lever Shoulder Press (plate loaded)
- Sit on the leverage machine with your back firmly against the pad.
- Adjust the seat height so the handles are at shoulder height.
- Grasp the handles with a firm grip and engage your core.
- Press the handles upward until your arms are extended without locking your elbows.
- Slowly lower the handles back down to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Excessive arching of the back during the press.
- Not controlling the motion on the way down.
- Letting the elbows drop below shoulder level.
Modifications
- Use a lighter weight to focus on form.
- Perform the exercise seated to provide additional back support.
Tips
- Maintain good posture throughout the lift.
- Ensure that your elbows are slightly in front of your body as you press.
- Avoid locking out your elbows at the top of the movement.
Lever Shoulder Press (plate loaded) Alternatives
Tags
shoulders
strength
deltoids
shoulder press
pectoralis
triceps