Lever Standing Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Standing Chest Press, Lever Chest Press
How to: Lever Standing Chest Press
- Adjust the seat height so that the handles align with your chest.
- Grip the handles and stand straight with feet shoulder-width apart.
- Press the handles forward until your arms are fully extended.
- Pause for a moment then slowly return to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Using momentum rather than controlled movement.
- Arching the back away from the backrest.
- Lifting too heavy, which can compromise form.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your back flat against the backrest during the press.
- Engage your core to maintain stability.
- Control the weight on the way down to avoid injuries.
Lever Standing Chest Press Alternatives
Tags
chest
strength
pectoralis
triceps
upper body
weight training