Lever Triceps Dip (plate loaded) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major, Levator Scapulae, Pectoralis Major Clavicular Head, Latissimus Dorsi, Pectoralis Major Sternal Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Plate loaded tricep dip
How to: Lever Triceps Dip (plate loaded)
- Adjust the seat height and select the appropriate weight.
- Sit on the machine with your back against the pad and grip the handles with your palms facing down.
- Press down on the handles, extending your arms while keeping your elbows close to your body.
- Lower the handles back to the starting position while controlling the motion.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows outwards too much.
- Not going low enough in the dip.
- Using momentum instead of controlled movement.
Modifications
- Use an assisted version to decrease the load on your arms.
- Perform the dip with a narrower grip for less intensity.
Tips
- Keep your elbows close to your body during the movement.
- Engage your core to maintain stability.
- Control the movement on the way down to prevent injury.
Lever Triceps Dip (plate loaded) Alternatives
Tags
triceps
upper arms
strength
bodyweight
dips
muscle building