Balance Board Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Bosu ball
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductors, Gastrocnemius, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Bosu Board Squat
How to: Balance Board
- Stand on the balance board with your feet shoulder-width apart.
- Slowly lower your body into a squat position while maintaining your balance.
- Hold the squat for a moment before returning to the standing position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward, losing balance.
- Not engaging the core muscles effectively.
- Rushing through the movements, which can lead to injury.
Modifications
- Perform the exercise with a wall or sturdy object nearby for support.
- Start with both feet on the balance board and progress to one foot as you gain confidence.
Tips
- Engage your core to maintain balance throughout the exercise.
- Focus on slow, controlled movements to enhance stability.
- Make sure to keep your knees aligned with your toes to prevent injury.
Balance Board Alternatives
Tags
balance
thighs
strength
fitness
stability
core