Lever Trunk Rotation Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Lever Rotation, Trunk Twists
Visualised Target Muscle Groups
Front
Back
How to: Lever Trunk Rotation
- Sit on the leverage machine and adjust the seat and weight to your comfort.
- Grab the handles with both hands and sit up straight.
- Engage your core and begin the rotation movement from your waist, not your shoulders.
- Rotate to one side as far as comfortable, hold for a moment, and then return to the starting position.
- Repeat for the desired number of repetitions before switching to the opposite side.
Common Mistakes
- Lifting too much weight, causing improper form.
- Leaning forward excessively during the exercise.
Modifications
- Reduce the weight on the machine to ease the strain on the back.
- Perform the movement more slowly to maintain control.
Tips
- Keep your back straight and engage your core throughout the movement.
- Avoid twisting too much to prevent strain on your spine.
Lever Trunk Rotation Alternatives
Tags
core
waist
strength
rotation
muscle
leverage
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