Low Lunge Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Crescent Lunge
How to: Low Lunge
- Start in a standing position.
- Step forward with your right foot into a lunge position, keeping your left knee on the ground.
- Press your hips forward and keep your front knee over your ankle.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Letting the front knee extend past the toes.
- Arching the back excessively.
- Not engaging the core.
Modifications
- Use a yoga block under your hands for support.
- Perform the stretch with your back knee on the ground.
Tips
- Keep your back straight and pelvis tucked under.
- Engage your core to maintain stability.
- Breathe deeply to enhance relaxation.
Low Lunge Alternatives
Tags
stretching
flexibility
hip opener
yoga
recovery
beginner