Lying Abdominal Scissors Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Tensor Fasciae Latae, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Abdominal Scissors Crunch
How to: Lying Abdominal Scissors Crunch
- Lie flat on your back with your legs extended and arms at your sides or behind your head.
- Lift your head, shoulders, and legs off the ground, keeping your lower back pressed into the floor.
- Simultaneously scissor your legs open and closed while bringing your upper body towards your legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch.
- Using momentum instead of controlled movements.
- Lifting the legs too high, which can strain the lower back.
Modifications
- Bend your knees if straight leg raises are too difficult.
- Reduce the range of motion to suit your comfort level.
Tips
- Keep your lower back pressed against the ground throughout the exercise.
- Engage your core to ensure proper form.
- Breathe out as you lift your legs and torso.
Lying Abdominal Scissors Crunch Alternatives
Tags
core
abdominal
strength
fitness
workout
crunches