Lying Calf Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Calf stretch while lying down
How to: Lying Calf Stretch
- Lie on your back with both legs extended.
- Using a strap or your hands, gently pull one foot towards you while keeping the leg straight.
- Hold the position for 15-30 seconds and then switch to the other leg.
Common Mistakes
- Overstretching the muscle, which can cause pain.
- Failing to keep the leg straight during the stretch.
Modifications
- Perform the stretch seated if lying down is uncomfortable.
- Use a strap or towel to assist in pulling the foot for a better stretch.
Tips
- Ensure that your leg is straight to maximize the stretch on the calf muscle.
- Breathe deeply and relax into the stretch for better results.
Lying Calf Stretch Alternatives
Tags
calves
flexibility
stretch
relaxation
body weight
beginner