Single Leg Calve Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Hamstrings, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- One Leg Calf Stretch
How to: Single Leg Calve Stretch
- Stand upright next to a wall or support for balance.
- Step one leg back, keeping it straight, and press your heel down into the ground.
- Bend the front leg slightly and lean into the stretch.
- Hold the position for 15-30 seconds, feeling the stretch in your calf.
- Switch legs and repeat.
Common Mistakes
- Not keeping the back leg straight during the stretch.
- Bouncing at the end of the stretch instead of holding.
- Failing to engage the core for better stability.
Modifications
- Use a step or elevated surface to increase the range of stretch.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Keep your standing leg slightly bent to avoid strain.
- Hold on to a wall or support for balance if needed.
- Feel the stretch in your calf without bouncing.
Single Leg Calve Stretch Alternatives
Tags
calves
stretch
flexibility
yoga
rehabilitation
beginner