Lying Floor Horizontal Flutter Kick Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Tensor Fasciae Latae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Horizontal Flutter Kicks
How to: Lying Floor Horizontal Flutter Kick
- Lie on your back with your arms at your sides or under your hips for support.
- Lift your legs slightly off the ground, keeping them straight.
- Flutter your legs up and down alternately in a controlled motion.
- Maintain a steady pace and keep your core engaged.
- Continue for the specified time or repetitions.
Common Mistakes
- Allowing the lower back to arch excessively.
- Rushing through the movement instead of maintaining controlled motions.
- Letting legs go too high, leading to unnecessary strain on the hips.
Modifications
- Bend your knees during the flutter if you experience discomfort.
- Perform the exercise with your head on the floor for additional support.
Tips
- Keep your hands under your hips for lower back support.
- Engage your core as you move your legs to maintain stability.
- Control the movement and avoid letting your legs touch the ground for extra difficulty.
Lying Floor Horizontal Flutter Kick Alternatives
Tags
core
strength
hips
beginner
flutter kicks
abdominals