Lying Floor Negative Half Dragon Flag Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Latissimus Dorsi, Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6.5
- Alternate Names
- Negative Half Dragon Flag
How to: Lying Floor Negative Half Dragon Flag
- Lie on your back with your arms extended behind you.
- Engage your core and lift your legs towards the ceiling.
- Lower your legs slowly down towards the ground without touching.
- Return to starting position and repeat for the desired number of repetitions.
Common Mistakes
- Letting the lower back arch excessively.
- Rushing through the movement.
- Not engaging the core properly.
Modifications
- Perform with knees bent to reduce difficulty.
- Use a mat for added back support.
Tips
- Engage your core throughout the movement to protect your back.
- Lower your legs slowly to increase difficulty.
- Focus on form rather than speed to prevent injury.
Lying Floor Negative Half Dragon Flag Alternatives
Tags
abs
core
strength
waist
bodyweight
advanced