Lying Floor Negative Dragon Flag Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Negative dragon flag
How to: Lying Floor Negative Dragon Flag
- Lie flat on your back with your arms extended above your head.
- Lift your legs off the ground, bending at the hips to create an angle.
- Slowly lower your legs towards the ground while controlling the movement using your core.
- Pause a moment before returning to the starting position.
Common Mistakes
- Arching the lower back
- Not engaging the core muscles
- Using momentum rather than controlled movement
Modifications
- Bend your knees to create a more manageable lever.
- Perform the movement with your legs raised to a less challenging angle.
Tips
- Ensure your back is pressed against the ground to prevent strain.
- Engage your core throughout the movement for better control.
- Perform slowly to maximize the effectiveness of the exercise.
Lying Floor Negative Dragon Flag Alternatives
Tags
core
abs
strength
waist
bodyweight
advanced