Lying Floor Single Leg Negative Dragon Flag Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 5.5
- Alternate Names
- Negative Single Leg Dragon Flag
How to: Lying Floor Single Leg Negative Dragon Flag
- Lie flat on your back with one leg extended and the other leg bent at the knee.
- Engage your core, keeping your arms alongside your body.
- Slowly lower your body by extending the leg out while controlling the descent.
- Return to the starting position by bringing your leg back while maintaining control.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not engaging the core properly.
- Rounding the back during the movement.
- Lifting legs too quickly.
Modifications
- Perform with both legs on the ground for added support.
- Reduce the range of motion to make it easier.
Tips
- Control the movement to avoid relying on momentum.
- Keep your core engaged throughout the exercise.
- Experiment with the range of motion to find a comfortable level.
Lying Floor Single Leg Negative Dragon Flag Alternatives
Tags
core
strength
waist
abdominal
advanced
bodyweight