Lying Leg Hip Raise on Floor Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Obliques, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Hip Lift
How to: Lying Leg Hip Raise on Floor
- Lie flat on your back with your arms at your sides.
- Bend your knees and place your feet flat on the ground.
- Lift your legs towards the ceiling while keeping your knees bent.
- Hold for a moment, then slowly lower your legs back down without touching the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting with momentum rather than controlled movement.
- Arching the lower back instead of keeping it flat.
- Letting the legs drop too low, which can strain the back.
Modifications
- Perform the exercise with bent knees for reduced intensity.
- Use a stability ball for added support.
Tips
- Keep your core tight throughout the movement.
- Ensure your lower back is pressed against the ground.
- Breathe out as you lift your legs towards the ceiling.
Lying Leg Hip Raise on Floor Alternatives
Tags
core
abs
strength
body weight
waist
flexibility