Lying Leg Tuck Hip Stretch wth Overhead Hands Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Back, Hips, Shoulders, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Lying Leg Tuck Hip Stretch wth Overhead Hands
- Lie on your back with your legs extended straight.
- Bend your knees and pull them towards your chest with your hands.
- Extend your arms overhead while maintaining the position.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Release and return to the starting position.
Common Mistakes
- Arching the back during the stretch.
- Holding your breath while stretching.
- Overstretching and experiencing pain.
Modifications
- Perform the stretch with one leg bent for added support.
- Use a strap around your foot if unable to reach your foot with your hands.
Tips
- Keep your back flat against the ground while stretching.
- Hold the stretch gently without bouncing to prevent injury.
Lying Leg Tuck Hip Stretch wth Overhead Hands Alternatives
Tags
hip stretch
back stretch
shoulder stretch
flexibility
beginner
body weight