Standing Balance Outer Hip Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Iliopsoas, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Outer Hip Balancing Stretch
How to: Standing Balance Outer Hip Stretch
- Stand tall with your feet hip-width apart.
- Lift one leg and cross it over the standing leg while keeping your hips squared.
- Hold the position, feeling the stretch in the outer hip.
- Return to standing and switch sides.
- Repeat for a set number of repetitions or duration.
Common Mistakes
- Leaning too far forward or backward.
- Not keeping the standing leg slightly bent.
- Rushing through the stretch without proper form.
Modifications
- Use a wall for support if you have trouble balancing.
- Perform the stretch seated if standing is difficult.
Tips
- Maintain a stable posture by engaging your core.
- Focus on your breathing to improve relaxation during the stretch.
- Avoid locking your knee while standing.
Standing Balance Outer Hip Stretch Alternatives
Tags
hip stretch
balance
flexibility
gluteus medius
body weight
beginner