Lying Single Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Sartorius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Single Leg Raise
How to: Lying Single Leg Raise
- Lie flat on your back with your legs extended.
- Slowly raise one leg towards the ceiling while keeping the other leg straight.
- Hold the position for a moment, then lower the leg back down.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Arching the lower back during the lift.
- Not engaging the core muscles.
- Lifting the leg too high which can cause strain.
Modifications
- Perform the leg raise with a bent knee for a reduced range of motion.
- Use a bolster or pillow under the lower back for extra support.
Tips
- Keep your lower back flat against the floor during the raise.
- Engage your core for added stability.
- Perform the movement slowly to maintain control.
Lying Single Leg Raise Alternatives
Tags
hip stretch
thigh stretch
flexibility
bodyweight
beginner
core stability