Lying Straight Leg Marches Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Rectus Abdominis, Iliopsoas, Sartorius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Straight Leg Marches
How to: Lying Straight Leg Marches
- Lie flat on your back with your legs extended straight out.
- Lift one leg off the ground while keeping it straight, and hold for a moment.
- Lower that leg back down and lift the other leg.
- Continue alternating legs for the desired number of repetitions.
Common Mistakes
- Arching the back instead of maintaining a neutral spine.
- Lifting legs too high, resulting in loss of control.
- Using momentum instead of muscle strength to lift the legs.
Modifications
- Reduce the range of motion to accommodate physical limitations.
- Perform the exercise with bent knees if necessary.
Tips
- Keep your back flat on the ground throughout the exercise.
- Engage your core to stabilize your pelvis.
- Focus on controlled movements to maximize muscle engagement.
Lying Straight Leg Marches Alternatives
Tags
legs
core
strength
stability
hip
waist