Lying Upper Body Rotation Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Chest, Shoulders, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Serratus Anterior, Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Upper Body Twist
How to: Lying Upper Body Rotation
- Lie flat on your back with your knees bent and feet flat on the floor.
- Extend your arms out to the side at shoulder height.
- Slowly rotate your knees to one side while keeping your shoulders flat on the ground.
- Hold the position for a few seconds, then rotate to the opposite side.
Common Mistakes
- Not keeping the core engaged.
- Rotating too quickly and losing control.
- Not aligning the hips correctly.
Modifications
- Perform the stretch with bent knees for a gentler option.
- Use a prop like a cushion to support your neck.
Tips
- Keep your shoulders relaxed throughout the stretch.
- Inhale deeply before you begin to rotate.
- Avoid using momentum; focus on controlled movements.
Tags
flexibility
core
waist
shoulders
chest
beginner