Medicine Ball Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Medicine Ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Weighted Crunch
How to: Medicine Ball Crunch
- Lie on your back with your knees bent and feet flat on the floor.
- Hold the medicine ball above your chest with both hands.
- Engage your core and lift your upper body towards your knees, keeping the ball close to your chest.
- Pause at the top for a moment, then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck instead of engaging the abs.
- Using momentum instead of controlled movements.
- Not keeping the core engaged throughout the exercise.
Modifications
- Perform the crunch without a medicine ball for reduced difficulty.
- Use a lighter medicine ball or a foam one for added safety.
Tips
- Use a weight that allows you to maintain proper form throughout the exercise.
- Keep your back straight and engage your core as you lift.
- Avoid pulling on your neck; focus on using your abdominal muscles.
Medicine Ball Crunch Alternatives
Tags
core
strength
abs
beginner
fitness
exercise