Medicine Ball Lunge with Biceps Curl Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Medicine Ball
- Body Part
- Thighs, Upper Arms
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Brachialis, Soleus, Brachioradialis, Adductor Magnus, Gluteus Maximus, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lunge with Medicine Ball Curl
Visualised Target Muscle Groups
Front
Back
How to: Medicine Ball Lunge with Biceps Curl
- Stand holding a medicine ball at chest level.
- Step forward with your right leg into a lunge position.
- As you lunge, curl the medicine ball up towards your chest, engaging your biceps.
- Push through your front heel to return to the starting position and lower the ball.
- Repeat with the left leg and alternate for the desired number of repetitions.
Common Mistakes
- Leaning forward instead of maintaining an upright posture.
- Failing to engage core muscles, leading to lower back strain.
- Not using a full range of motion during the lunge.
Modifications
- Perform the lunge without the medicine ball to focus on form.
- Use a chair or wall for support if balance is an issue.
Tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your front knee does not extend past your toes.
- Use a lighter medicine ball if you are new to this exercise.
Medicine Ball Lunge with Biceps Curl Alternatives
Tags
strength
legs
arms
balance
core
medicine ball
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