EZ-bar Deadlift with Biceps Curl Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- EZ Barbell
- Body Part
- Hips, Thighs, Upper Arms
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Brachialis, Soleus, Brachioradialis, Quadriceps, Adductor Magnus, Gastrocnemius, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- EZ-bar Bicep Curl Deadlift
How to: EZ-bar Deadlift with Biceps Curl
- Stand with your feet shoulder-width apart, holding the EZ barbell in front of your thighs.
- Bend at the hips and knees to lower the barbell towards the ground while keeping your back straight.
- As you lift the barbell back to standing, curl the weight towards your chest to engage your biceps.
- Ensure you fully extend your hips before lowering the barbell back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Not fully extending the hips at the top of the movement.
- Using too much weight, compromising form.
Modifications
- Use a lighter EZ barbell or perform the exercise without weights to focus on form.
- If mobility is an issue, perform the exercise from a seated position.
Tips
- Ensure your back remains straight and maintain a neutral spine.
- Begin with a lighter weight to perfect your form before progressing to heavier weights.
- Engage your core throughout the movement.
EZ-bar Deadlift with Biceps Curl Alternatives
Tags
strength
biceps
deadlift
glutes
quads
intermediate