Middle Back Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Thoracic Spine Stretch, Upper Back Stretch
How to: Middle Back Stretch
- Start by sitting or standing with your back straight.
- Reach one arm overhead and lean to the opposite side.
- Hold the position for 15-30 seconds while breathing deeply.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overextending the back instead of focusing on the stretch.
- Failing to engage the core muscles.
Modifications
- Perform the stretch seated for added support.
Tips
- Ensure your back is straight throughout the stretch.
- Breathe deeply to enhance the stretch.
Middle Back Stretch Alternatives
Tags
back
waist
stretching
beginner
obliques
flexibility